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Athlete Date Sort Location Workout Name Description Results
Erik Lusas 10/02/2012 Hyper CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 8m 03s
Workout Scaled
Erik Lusas 09/17/2012 Hyper CrossFit Cleans, Wall Balls, Sit Ups 5 Rounds for time

5 hang cleans 115/65

7 wall ball shots 16/12

9 sit ups

 6m 46s
Performed as RX
Erik Lusas 09/10/2012 Hyper CrossFit KB Snatches, Squats, Runs 15 Min AMRAP

10 One Arm Dumbell/KB snatches (Alternating) 35/20 lbs

15 Air Squats

100m







 7 rounds 10 reps
Performed as RX
Erik Lusas 08/31/2012 Hyper CrossFit Bear Complex AMRAP 12 Min AMRAP

As many bear complexes as possible in 12 min.

Bear Complex:
Hanging Clean
Front Squat
Push Press catch behind the head
Back Squat
Push Press catch in front rack
return to hang		 21 rounds 0 reps
Performed as RX
Erik Lusas 08/29/2012 Hyper CrossFit Deadlift Find 1 Rep Max Deadlift 285 lbs
Performed as RX
Erik Lusas 08/29/2012 Hyper CrossFit Max Effort Mile Run a max effort Mile for Time 7m 10s
Performed as RX
Erik Lusas 08/22/2012 Hyper CrossFit The John 21 Burpee Box Jumps 24/20
21 Push Press 75/55
200M
18 Burpee Box Jumps
18 Push Press
200M
15 Burpee Box Jumps
15 Push Press
200M		 21m 18s
Performed as RX
Erik Lusas 08/20/2012 Hyper CrossFit KB Swings, Box Jumps, Decline Push Ups 3 Rounds For Time

20 KB Swings

16 Box Jumps

12 Decline Push-Ups (feet on box)		 8m 48s
Performed as RX
Erik Lusas 08/17/2012 Hyper CrossFit Wall Balls, Farmers Carry, SDHP 3 Rounds For Time

25 Wall Balls

2 Loops inside Gym Farmers Carry

15 ea arm SDHP		 12m 39s
Performed as RX
Erik Lusas 08/15/2012 Hyper CrossFit KB Swings, Bar Facing Burpees For time:

10-8-6-4-2

KB Swings
Bar Facing Burpees
 4m 32s
Performed as RX
Erik Lusas 08/13/2012 Hyper CrossFit Base Line WOD For Time:

400m

40 Squats
30 Sit-Ups
20 Push-Ups
10 Pull-Ups		 6m 31s
Performed as RX
Erik Lusas 08/10/2012 Hyper CrossFit RUNS, BURPEES, PUSH PRESS None 10m 00s
Performed as RX
Erik Lusas 08/09/2012 Hyper CrossFit SDHP, K2C, WALKING LUNGES 15 MIN AMRAP

5 EACH ARM SINGLE ARM SDHP

10 KNEES TO CHEST

15 WALKING LUNGE STEPS W/KB		 7 rounds 0 reps
Performed as RX